Your coach

A short conversation that ends with a plan.

BORGCoach asks a few useful questions, explains what each answer changes, and shows you a personalized starter plan before you ever create an account.

Tell your coach the goal

A race, a pace, a distance, a weight target, or simply building an aerobic base. Pick one goal or several. One question per screen, always editable.

Train on your real week

Choose the days you can realistically train and how long a session can be. Your answers place sessions in your calendar so the plan works with your actual life.

A quick, plain-language safety check

The questions are based on exercise pre-participation screening. If something needs a clinician first, BORGCoach tells you before it builds a plan.

See the plan, then keep it

Your starter plan appears immediately. Create an account to save it and keep coaching. You can connect Garmin whenever you like.