Coaching that adapts to your whole life.
BORGCoach fits every goal you’re chasing into one weekly plan and tells you why each session is there.
Free to start, with a free month of Premium for new accounts. Android is coming soon to Google Play.
Your goals pull in different directions.
Chasing a faster 10K while losing weight means real trade-offs: a calorie deficit makes it harder to fuel VO₂max intervals.
Three goals in one week.
BORGCoach holds all your goals at once and works out the conflicts in a single week of training, with per-goal detail for each.
| Goal | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Race · Sub-50 10K | Rest | Tempo | Easy | Hills | Rest | Easy | Long |
| Weight · Lose 5 kg | Walk | Easy | Gym | Walk | Easy | Gym | Walk |
| Consistency · Run 4×/week | Easy | Easy | Rest | Easy | Rest | Easy | Easy |
Tuesday’s tempo serves the 10K. Wednesday’s gym session serves the weight goal. Thursday stays easy because Tuesday was hard, and the four runs still count toward the habit.
One coach across four tabs.
Each one opens on what to do next and explains why. Garmin, Apple Health and manual logging all feed the same plan.
Plan
Today’s session, readiness and weather-adjusted pace.
Coach
What’s working, your next step, and feedback with a confidence level.
Workouts
Every run with its route, statistics and effort.
Data
Records, predicted times, recovery and performance trends.
Want the full tour? See all features
How we look after your activity data.
Your BORGCoach data is isolated and encrypted. BORGCoach gives fitness coaching and does not give medical advice. We do not sell your data or run public leaderboards.
Encrypted at rest
Passwords hashed with Argon2id; source credentials sealed with Fernet keys you control.
Tenant isolation
Every query is scoped to your account. One user’s data can never leak into another’s.
Private account space
Your account has no public profile, no social feed, and no advertising audience.
Where coaching stops
BORGCoach asks only training-relevant context and defers to your clinician when it should.
Get BORGCoach on your device.
Free on the App Store for iPhone and iPad, and now in the Mac App Store as a native macOS app. The Android app is coming soon to Google Play.